About me.

You're exhausted from saying yes when you want to scream no.

You sacrifice your happiness to keep everyone else comfortable.

You feel it in your tight chest, your clenched jaw, your knotted stomach and you wonder when it will it end.

If that sounds familiar, you're in the right place.

 I know all too well because for years, I lived it.

I described myself as a serial people pleaser with zero boundaries!

The lengths and situations I have put myself in and through to please someone else's happiness at the cost of my own, still sickens me.

 I was too scared to upset others, too scared to be seen as selfish, too scared to stand up for myself.

 People would walk over me like I was nothing and when on the times I would challenge it, I was made to feel the silly one and I believed it too.

 I always said yes to make their lives easier while mine became smaller and smaller.

I was the girl that wouldn't challenge, speak up incase of rocking the boat, even when my needs were screaming inside of me.

All because I wanted to be 'good', 'easy' and 'cool'.

And unfortunately I ended up paying for it.

Feeling nervous around certain people/characters

Tight stomach and chest

Keeping quiet

Fitting in with their opinions

Feeling silly

Making do

Some days I have flashbacks of how timid, reserved, naïve and controlled I was and it can embarrass me and apologise to my old self on how I let her down.

But now I have conquered this!

Now I can say no, now I can say this without guilt, now I can say this without apologising, without feeling bad, without back tracking and without the fear of being disliked.

I have finally won my battle with people pleasing and boundary setting.

It's taken me time, a lot of time and I am still till this day working through it and can have my off days but now I show up and glow up differently.

I get to be the woman who can still be my kind, gentle, nurturing self and yet tell someone to fuck off.

This is why I am doing what I am doing and I want to help you.

If you are tired of shrinking yourself for other people and you are ready to take your power back then let me help you, lets talk, lets get you on the path of living for YOU!

I have lived this, I have walked it and I am the best person for you to get you to the other side.

If you are ready for the desired outcome that I have achieved, then you know what to do!